As of January 2023 we have rebranded as the Anchor Combat Academy. For more  information visit www.anchorcombatacademy.com 

A coloured belt will check over your waiver, or get you to read through one if you haven't downloaded a copy. From there, you'll talk about your previous experience and what prompted you to come to class. 

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Next, you will take part in the group warm up of basic movements to ensure you're ready for training. 

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While the rest of the class begins the day's lesson, an upper belt will take you  through basic positions, concepts, submissions, and safety procedures.

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Where we go from here depends on what you are comfortable with. Some people want to jump in as soon as possible, others ease in at their own pace. The important thing is to just keep showing up.

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Don't forget to bring some water!